Blog

Together with her clients, Jennifer empowers individuals to access their own growth and healing potential so they are able to shift patterns, make desired life changes and grow.

Your journey to healing, growth, and wellness doesn’t have to stop because your schedule may not lend itself to coming into an office. I know first-hand how challenging it can be to get away or make time for an in-person appointment. Phone consultation therapy offers the same benefits of continuing your journey, but at a […]

Personal Counseling & Psychotherapy I am committed to providing a safe space for individuals and families dealing with a wide range of situational, emotional and behavioral challenges.  My goal is to partner with you to create a safe and supportive atmosphere and a highly personalized treatment plan for each individual client. Individual, Family, and Couples Therapy […]

Jen is the kind of therapist that finds you before you even find yourself. She shares her light to illuminate your path, and guide you through whatever darkness you’re lost in. After losing my father to drugs and alcohol at a young age, Jen helped me navigate grief while addressing other life long issues stemming […]

The art of returning to the self is a multi-faceted journey that includes self-care/nutrition, balancing energies, breathwork, mindfulness, posture, and meditation. [efaccordion id=”02″] [efitems title=”Breath” text=”Our breath is the closest thing to us…our best friend…the one thing that never abandons us from the moment we are born until the moment we die. Every morning when […]